Build strength to the beat through this high-intensity, low-impact format. This calorie-torching, full-body workout incorporates weights, yoga blocks, and cardio bursts to strengthen & lengthen while building endurance. Everything is timed to an energizing playlist that makes getting strong feel like a party: sweat dripping, energy electric, a whole room moving together. You'll leave stronger, glowing, and already counting down to the next one.

Bring: Water + a mat. Weights provided.