This athletic vinyasa yoga practice is inspired by the way dancers move, train, and recover. Timed to the beat of an energetic playlist, this practice combines intentional mobility, bodyweight strength, mindful stretching within our body’s limits, balance, breathwork, and flowing movement into a practice that leaves you feeling both stronger and more aligned. 

Whether you're a longtime yogi or new to the practice, this class is designed to help you move with greater freedom, confidence, and ease.

BRING: a mat and towel. 

*Mat rentals are $4.